DEX • decompression & extensionTM DEX101 Features Technical Specs Exercises pdf Brochure (2.36 MB) Pro PackageTM

Core training at its best
The DEX • decompression & extension^TM provides all of the benefits of inversion while holding the user in the 90/90 position, which is the optimum position for decompression. From this position, the user is in a body position relevant to gravity that maximizes muscle performance during back extensions while helping to prevent hyperextension.

Unlike any other
Improving upon the traditional roman chair, the unique design actually reduces the load on the hamstrings by placing the knees in the relaxed 90° position, rather than forcing less-effective, straight-legged exercises. (Read this PDF file to learn more.)

Effective results for any user
Whether inverting for a relaxing decompressive stretch or actively exercising to strengthen the lower back and abs, users can comfortably achieve a variety of benefits with the DEX.